Food is not only a need for our body as a source of calories that it needs in order to function, it is something that we enjoy, mother nature has created the sexual instinct in order to make human being produce, same for food, our apatite is what mother nature created as an incentive for us to eat and provide our body with the power to function.

But what happens if your appetite drives you to consume food intake more than what your body needs? Simply your body will start storing the extra calories in a sort of fat, and if you keep consuming more than what your body needs you will find yourself gaining tens of pounds that may threat your life if your reach a BMI of 40 or more.

Know your limit play within it:

You must read this phrase on casino machines, same for your body and food intakes know your limit which is in this case your BMR (basal metabolic rate) and eat less than it in order to maintain your weight. You need to get yourself familiar with the amount of calories in each food so you can avoid high gallery food and eight low gallery food MEANS eat healthy.

Giving some attention to your daily food intake will keep you back of the weight loss line, and save you some complicated weight loss solutions like lap band surgery or, gastric bypass